Calorie Calculator Singapore Sex ℹ️ MaleFemale Age (years) ℹ️ Height (cm) ℹ️ Weight (kg) ℹ️ Activity Level ℹ️ SedentaryLightModerateActiveVery active Goal ℹ️ MaintainLose 0.25 kg/weekLose 0.5 kg/weekLose 1 kg/weekGain 0.25 kg/weekGain 0.5 kg/week Protein % ℹ️ Calculate ResetUses Mifflin–St Jeor BMR. Estimates only.BMR: — kcal/dayTDEE: — kcal/dayTarget Calories: — kcal/dayAggressive deficitProtein: 0gCarbs: 0gFat: 0g
