Calorie Calculator Singapore Sex ℹ️ MaleFemale Age (years) ℹ️ Height (cm) ℹ️ Weight (kg) ℹ️ Activity Level ℹ️ Sedentary Light Moderate Active Very active Goal ℹ️ Maintain Lose 0.25 kg/week Lose 0.5 kg/week Lose 1 kg/week Gain 0.25 kg/week Gain 0.5 kg/week Protein % ℹ️ Calculate Reset Uses Mifflin–St Jeor BMR. Estimates only. BMR: — kcal/day TDEE: — kcal/day Target Calories: — kcal/day Aggressive deficit Protein: 0g Carbs: 0g Fat: 0g