Age group is determined automatically using the SAF 14-group structure.
Enter the points from the official MINDEF scoring table for your age group and performance.
Disclaimer: Estimates only; official IPPT scores, awards and payments are determined by SAF/MINDEF.
An IPPT Calculator adds the points earned from the three Individual Physical Proficiency Test stations.
The three stations are:
Enter your age, profile and official points for each station. The calculator displays your age group, total score, estimated result, applicable incentive and points needed for the next award.
The calculator does not convert repetitions or running time into points. You must first check the official age-based scoring table and enter the correct points.
The result is an estimate. Official scores, awards and payments are determined by the SAF and MINDEF.
Enter your age as a whole number from 17 to 60.
The calculator automatically places you into one of the SAF’s 14 age groups:
Age affects how physical performance is converted into station points. However, this calculator only identifies the group; it does not perform the age-based conversion.
The BMI Calculator Singapore performs a different health screening calculation using height and weight. BMI does not determine IPPT points or whether someone is medically fit to take the test.
Choose the profile that applies:
The profiles use different passing or Gold requirements. Select the correct one before interpreting the result.
Enter the official push-up score as a whole number from 0 to 25.
Do not enter the number of push-ups completed. Convert your repetitions into points using the official table for your age group first.
Enter a whole number from 0 to 25.
Again, this is the station score, not the number of sit-ups. Different age groups can receive different points for the same number of repetitions.
Enter a whole number from 0 to 50.
Use the official scoring table to convert your recorded running time into points. Do not enter the time in minutes or seconds.
The Calorie Calculator Singapore can estimate general adult energy needs, but it cannot calculate calories burned during IPPT or recommend a military-fitness diet.
The total IPPT score is:
Total score = Push-up points + Sit-up points + 2.4km run points
Maximum station points are:
The maximum overall score is 100.
If any station has zero points, the calculator marks the attempt as failed even when the total would otherwise reach an award threshold.
The three-station scoring system and award levels are published by MINDEF.
The calculator displays these NSman incentive amounts:
Payment remains subject to official eligibility and administrative requirements.
For this profile, the calculator tells users to verify award-payment entitlement with their unit. It does not display a guaranteed payment.
For the elite profile:
The higher Gold threshold applies to the selected elite profile. The tool does not verify a user’s formation, vocation or official eligibility.
Suppose an NSman enters:
Age 30 falls under:
Group 4: ages 28–30
The total score is:
20 + 20 + 41 = 81 points
For an NSman, 81 points falls within the Silver range of 75–84.
The calculator would display:
If one station had zero points, the calculator would mark the attempt as failed regardless of the total from the other stations.
The calculator cannot determine:
Use the official tables for each station. Confirm the recorded outcome through the applicable official NS or unit channel.
The EDD Calculator Singapore is unrelated to IPPT scoring. Pregnancy and other medical circumstances require professional advice rather than an online fitness-score estimate.
IPPT assesses performance across strength and cardiovascular-fitness stations. It does not calculate body fat, BMI, calorie intake or overall health.
The BMI Calculator Male Singapore estimates BMI for adult men using height and weight. A BMI result does not predict an IPPT score.
The BMI Calculator for Kids is intended for a different age-related screening purpose. It should not be used for military fitness scoring.
More Singapore-focused calculation tools are available on the Calculator Singapores homepage. Each tool should be used only for the result it actually calculates.
Do not enter push-up or sit-up repetitions directly. Enter the points awarded for those repetitions.
Do not enter a running time in the 2.4km field. Enter the official run points.
Select the correct profile. An NSman, active serviceman and elite profile may receive different results from the same total.
Do not ignore a zero-point station. This calculator treats any zero-point station as a failed attempt.
Do not treat the displayed incentive as confirmed payment. Official entitlement depends on SAF or MINDEF records and rules.
A: No. Users must obtain their age-based station points from the official scoring tables and enter those points.
A: The maximum is 100 points: 25 for push-ups, 25 for sit-ups and 50 for the 2.4km run.
A: An NSman requires at least 51 total points and must not receive zero points at any station.
A: Silver begins at 75 points for the profiles supported by this calculator.
A: Gold begins at 85 points normally. The selected Commando or Guards profile requires 90 points.
A: No. It is an estimate based on the selected profile and score; official eligibility and payment are determined by SAF or MINDEF.
A: No. Only the result recorded through official SAF or MINDEF systems is authoritative.
